Kirsty Nazaré
Hi !I’m Kirsty
In a world that tells us midlife is about decline, those of us living it know better. This is the season when you can become magnetic to everything aligned with your purpose. When you understand the language of energy, you step into a force for both personal and collective healing. Midlife brings its challenges, but it also brings experience, wisdom, and the chance to fully embody who you’ve always been becoming.
I support those navigating life transitions, burnout, or hormonal and energetic shifts, primarily women, who want to transform this phase into a season of growth, clarity, and renewed vitality.
With decades of study in wisdom traditions, energy, consciousness, and mind-body-spirit practices including yoga, meditation, somatics, and plant wisdom, I weave ancient teachings and modern energy work to guide you through this transformation. Together, we turn what may feel uncertain or draining into your greatest superpower: stepping into your fullest, most magnetic self.
Ready to embrace this next chapter with energy, wisdom, and alignment?
Work with me
Virtual Courses
Aroma Point
Mastery
India Retreat
One to One Sessions
Testimonial"For those advanced Souls who are looking for an expert guide on the path of greater embodied Mastery, Kirsty is your woman.
She is rare find: A powerful and humble spiritual teacher, potent medicine woman, and true Soul Guide. If you’re reading these words now, feel the synchronicity and connect with Kirsty… have a conversation and experience the magic you’ve been longing for but haven’t quite been able to put your finger on."
Tiffany Carole - Creator, Author, Speaker
“Midlife is not about becoming less—it's about finally having the courage to become more of who you've always been.”
On the Blog
India has been magnetic for me, drawing me back again and again over the past 30 years. There is an undeniable pull, a resonance that calls to something deep within.
In India, life unfolds in layers—seen and unseen, tangible and mystical. The land itself hums with an ancient energy, where devotion is woven into daily existence, and the sacred is not separate from the ordinary. What happens when you're there is never just coincidence—it mirrors the depth of your own spirit, reflecting back your inner journey in ways that are both profound and unexpected.
Wandering Feet, Sacred Lands: India Through My Eyes
When the body and mind experience trauma or chronic stress, the nervous system shifts into survival mode—fight, flight, or freeze. This can make joy and play feel distant or even impossible. However, research in neuroplasticity shows that the brain can rewire itself over time. By engaging in playful, joyful activities, we create new neural pathways that support safety, connection, and emotional resilience.
According to Dr. Stuart Brown, founder of the National Institute for Play, "Play is not a frivolous activity—it is deeply connected to our well-being, problem-solving abilities, and emotional regulation." Play strengthens the brain's ability to adapt and heal, making it a key part of nervous system recovery.
Healing Reflections: For the Nervous System
