Healing Reflections for the Nervous System

When the body and mind experience trauma or chronic stress, the nervous system shifts into survival mode—fight, flight, or freeze. This can make joy and play feel distant or even impossible. However, research in neuroplasticity shows that the brain can rewire itself over time. By engaging in playful, joyful activities, we create new neural pathways that support safety, connection, and emotional resilience.

According to Dr. Stuart Brown, founder of the National Institute for Play, "Play is not a frivolous activity—it is deeply connected to our well-being, problem-solving abilities, and emotional regulation." Play strengthens the brain's ability to adapt and heal, making it a key part of nervous system recovery.

Inner child work—connecting with the playful, curious part of yourself—is another powerful tool for healing. Experts like Dr. Nicole LePera emphasize that engaging with your inner child helps repair emotional wounds and fosters a sense of self-compassion and safety.

Journaling prompts are helpful to find out what you need to heal, what brings you joy, and how you can reconnect with your inner self.

They provide a safe space for self-reflection, allowing you to explore emotions, uncover hidden thoughts, and cultivate a deeper understanding of your needs and desires. By regularly journaling, you can track your growth, reframe old beliefs, and create new patterns of thought that support healing, resilience, and joy.

To get my free ebook which includes some journalling prompts and some nervous system tools, you can download here.